Coaching Programs and Courses
Strength Programs
Strength Training Program
Get new curated workout plans with videos each month to keep you motivated and getting stronger. Enjoy tailored exercises, to build strength, confidence and endurance.
$45.00 USD every month
1:1 Strength Training
Get personalized exercises to meet your where are at and help you get to where you want to go!
$125.00 USD
Cancer Exercise Bundle
Exercise is the best medicine. Whether you were just diagnosed, in treatment or in survivorship, get tailored exercise programs to help you prepare and thrive through cancer.
$250.00 USD
Ā Health, Nutrition or Menopause Coaching
Menopause Bundle
All women (that live long enough) go through menopause. Your body is undergoing large changes, you just don't feel yourself and it can be very frustrating. Starting in perimenopause, there are lifestyle factors and changes that we can do to ease symptoms and decrease health-related risks associated with decreasing estrogen. Learn how to not just cope, but thrive through this life change.
$250.00 USD
Coaching - Health, Nutrition or Menopause
Health challenges and changes can be overwhelming. But, working with a certified expert can help you to answer your questions, come up with effective strategies for lifestyle change and hold you accountable towards progress. A certified health coach, nutrition coach or menopause coach can be your trusted expert to help you through challenging circumstances.
