Coaching Programs and Courses
Strength Programs
Strength Training Program
Get new curated workout plans with videos each month to keep you motivated and getting stronger. Enjoy tailored exercises, to build strength, confidence and endurance.
$40.00 USD every month
1:1 Strength Training
Ready to get stronger, move better, and feel confident in your body? Personal Training provides the guidance, motivation, and accountability you need to make fitness a lasting part of your lifestyle.
$125.00 USD
Breast Cancer Exercise Course
Move Stronger. Feel Better. Reclaim Your Strength. Whether you’re recently diagnosed, in or recovering from treatment or rebuilding your strength, this course is designed to support you every step of the way. You don’t have to do it alone. Join me and discover how safe, tailored movement can help you feel stronger, more confident, and more connected to your body.
$100.00 USD
 Health, Nutrition or Menopause Coaching
The Menopause Transition - Perimenopause, Menopause and Post-Menopause Course
All women (that live long enough) go through menopause. Your body is undergoing large changes, you just don't feel yourself and it can be very frustrating. Starting in perimenopause, there are lifestyle factors and changes that we can do to ease symptoms and decrease health-related risks associated with decreasing estrogen. Learn how to not just cope, but thrive through this life change.
$125.00 USD
Coaching - Health, Nutrition or Menopause
Ready to take control of your health and feel your best? Health and Nutrition Coaching can help you build realistic, sustainable habits that fit your lifestyle. Menopause Coaching can help you navigate this transition and feel more like yourself again. Whether you want more energy, improve your relationship with food, create healthier routines, or simply feel better day to day, you don’t have to do it alone. Your health journey starts with one small step.
